Longevity News Senolytics trial reports reduced frailty markers in older adults → Time-restricted eating linked to improved metabolic markers. Grip strength emerges as a leading predictor of healthy aging → Deep-sleep duration tied to slower cognitive decline over 10 years. Fermented foods and the gut–longevity axis: the evidence so far → Longevity News Senolytics trial reports reduced frailty markers in older adults → Time-restricted eating linked to improved metabolic markers. Grip strength emerges as a leading predictor of healthy aging → Deep-sleep duration tied to slower cognitive decline over 10 years. Fermented foods and the gut–longevity axis: the evidence so far →
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A Doctor's Guide to Living Longer

You are not a prisoner of your genes.

Your DNA sets the stage — how you eat, move, sleep, and carry stress decides how the story plays out. A practicing physician shows you how, with the food and rhythms of real life.

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The Collection

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Get the whole system at once, or start with one piece. Every purchase includes fillable PDFs, a personal watermark, and free lifetime updates.

The Longevity eBook (Complete Library)
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The Longevity eBook (Complete Library)

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  • The full book (PDF + EPUB) + all three toolkits
  • Two menu sets — Global & African
  • Audiobook included free when it launches
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₦3,500

Nutrition

14 pages · fillable

Eating windows, the universal plate, two 7-day menus, and the Daily Longevity Checklist.

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₦3,500

Physical & Mental Wellness

10 pages · fillable

A 7-day routine, the effort scale, a weekly log, bodyweight moves, and a 4-week check-in.

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₦3,500

Sleep

10 pages · fillable

A sleep journal, CBT-I thought tools, a hygiene reset, grounding, and an 8-week resilience score.

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₦8,500

Complete Toolkit

All 3 · 34 pages · save ₦2,000

All three workbooks together, cross-referenced so the pillars reinforce one another.

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The Longevity Journal

Latest in longevity science

Plain-English explainers on the research that actually changes how you live — written by a doctor.

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About

Dr. Edward Ayodele Adewumi

A practicing physician and health scientist in preventive and longevity medicine — not a wellness brand, but a doctor writing down what the evidence supports, and building the tools to help you live it.

"You are not a prisoner of your genes."

General wellness guidance, not medical advice. It does not replace your own doctor, who knows your history. If you live with a chronic condition, take regular medication, are pregnant or breastfeeding, or are managing a mental health difficulty, speak with a healthcare professional before making significant changes to how you eat, move, or sleep.